1 The missing link with PAFF

**1 – ALIGNING DAILY RITUALS** *Insight & Solution* – A consistent waking‑up time creates a quiet “seed” that tells the body when to begin its restorative rhythm. By setting the alarm for the same moment each morning, cortisol‑release is steadied, which supports both adrenal balance and mental focus. Pair this with a brief 2‑minute breath‑awareness…