2 TRINITY WORLDVIEW EXPERT

**1. Chrono‑Nutrition – When You Eat Matters More Than What You Eat** **Insight and Solution Explanation** Your body runs on internal clocks that dictate when hormones, enzymes and gut bacteria are most active. Eating the same foods at mismatched times can blunt their nutritional value and raise blood‑sugar spikes. Shifting breakfast to earlier in the morning aligns meals…