2026-04-05 02:39:24 0 Exception EM

**Page 5 – Physical Alignment & Nutrition**
The report flags low‑fatty‑acid levels, adrenal‑cortico‑tropic imbalance, and a high‑stress profile. Balancing these chemically supports the vestibular exception:
6. **Morning omega‑3 capsule (1 g EPA/DHA)** – restores essential fatty acids.
7. **Midday adaptogenic tea (Rhodiola 5 g)** – stabilizes ACTH surge.
8. **Hydration cue** – sip 250 ml water every hour to aid kidney‑related resonances.
9. **Protein‑rich snack (Greek yogurt + berries)** – moderates blood‑sugar swings flagged in the report.
10. **Evening light stretching of neck, jaw, and pelvis** – releases tension in the “masochist” muscular pattern.