2026-03-25 09:55:18 Vivid Snapshot Lens – gpt 120 – Page 8

## Summary Development (JSON)

“`json
{
“report_id”: “ADRIANA_ALARCON_SCHIEBEL_2026_03_25”,
“date”: “2026-03-25”,
“key_findings”: {
“emotional_profile”: {
“high”: [“Boredom”,”Sadness”,”Rancor”,”Guilt”,”Anxiety”],
“low”: [“Ecstasy”,”Elation”,”Bliss”,”Joy”,”Triumph”]
},
“beliefs”: [
“world_is_dangerous”,
“perfection_is_needed”,
“social_approval_is_essential”
],
“physiological_imbalances”: [
“vitamin_C_low”,
“vitamin_E_low”,
“AMH_high”,
“cortisol_moderate”,
“gut_microbiome_dysbiosis”
],
“behavior_patterns”: [
“procrastination”,
“over_control”,
“avoidance_of_conflict”,
“self_criticism”
],
“strengths”: [
“calmness_45%”,
“concentration_44%”,
“admiration_10%”,
“interest_32%”
]
},
“practical_steps”: [
“Name‑Flow Sessions (5 min daily)”,
“Micro‑Task Timer (3 min bursts)”,
“Evening Forgiveness ritual”,
“Grounding 5‑5‑5”,
“Pause‑Shift counting to 7”,
“Probiotic (Lactobacillus crispatus) each morning”,
“Multivitamin with A,C,D,E after lunch”,
“Crisis‑line ready for suicidal thoughts”,
“Reality‑Check cards for social beliefs”,
“Pine‑oil cue for guilt moments”,
“Daily gratitude journal”,
“Weekly ‘celebrate‑win’ 5‑min music pause”,
“Weekly boundary‑clarity conversation”,
“Morning sea‑salt water”,
“Evening “flow‑focus” sketch”,
“Weekly EMDR note‑taking”,
“Weekly sense‑check (5‑5‑5) during overload”,
“Weekly ‘friend‑call’ for support”,
“Weekly ‘forgiveness’ text to past hurt”,
“Weekly “no‑toxic‑contact” planning”
],
“highlighted_steps”: [
“Name‑Flow Sessions”,
“Micro‑Task Timer”,
“Evening Forgiveness”,
“Grounding 5‑5‑5”,
“Pause‑Shift”,
“Probiotic + multivitamin”,
“Crisis‑line ready”
],
“emotion_counts”: {
“Undirected”: 20,
“Towards_Others”: 13,
“Towards_Self”: 20,
“Transcendent”: 23,
“Rare_Total”: 31,
“Common_Total”: 56
},
“hume_indicators_percent”: {
“Admiration”: 10.3,
“Adoration”: 7.8,
“Aesthetic Appreciation”: 7.1,
“Amusement”: 17.1,
“Anger”: 9.8,
“Anxiety”: 15.0,
“Awe”: 9.2,
“Awkwardness”: 23.1,
“Boredom”: 39.3,
“Calmness”: 45.1,
“Concentration”: 44.4,
“Confusion”: 38.8,
“Contemplation”: 20.2,
“Contempt”: 19.1,
“Contentment”: 15.1,
“Craving”: 6.1,
“Desire”: 6.4,
“Determination”: 13.5,
“Disappointment”: 29.6,
“Disgust”: 11.2,
“Distress”: 18.7,
“Doubt”: 32.3,
“Ecstasy”: 3.9,
“Embarrassment”: 10.0,
“Empathic Pain”: 9.2,
“Entrancement”: 12.1,
“Envy”: 5.2,
“Excitement”: 8.4,
“Fear”: 10.1,
“Guilt”: 8.0,
“Horror”: 4.9,
“Interest”: 31.9,
“Joy”: 12.6,
“Love”: 10.2,
“Nostalgia”: 6.8,
“Pain”: 12.7,
“Pride”: 8.0,
“Realization”: 14.9,
“Relief”: 7.5,
“Romance”: 4.5,
“Sadness”: 23.0,
“Satisfaction”: 14.4,
“Shame”: 7.2,
“Surprise (negative)”: 6.3,
“Surprise (positive)”: 5.0,
“Sympathy”: 7.3,
“Tiredness”: 22.1,
“Triumph”: 3.9
}
}
“`